Trust me when I say weights will not make you bulk! I get a lot of questions about my fitness regime, there is no secret. I eat clean 90% of the time and weight train 5 x a week. I have been doing this no excuses for the last 10 weeks. Progress is slow, never be put off if you don’t see quick results. Its routine and constantly repeating those healthy habits that will pay off.
Be Healthy, Be Happy, Be you!
It’s all about the little things, the unexpected surprises on the way to our goals.
- Your shirts getting loose.
- Your body feeling more toned
- Your ability to lift that extra 10lbs
- Your will power getting stronger
Don’t get so obsessed about the scale that you forget how far you have come and how strong you are for making it this far.
KEEP ON FIGHTING!